Preise
Yoga - online or in a small group
La Herrada ( Los Montesino - ES)
Hatha Vinyasa lesson/Nidra /Yin Yoga - 60 Min.
You are welcome to organise your group with friends, partner or family and take advantage of my flexibility so that you can practise yoga at your own pace. Because yoga adapts to you, not you to yoga.
Online/personal hour via Zoom:
35 Euro / 1 P
20 Euro / 2 P
12 Euro / ab 3 P
In-Person Private Lessons
65 Euro / 1 P
Online - Kurse / personal lessons in La Herrada ( Los Montesinos - ES)
If you are nearby of Los Montesinos, there is also the possibility of a personal lesson. Otherwise, I mainly offer yoga online. Therefore, please enquire on request, because I am flexible.
Register for this under Contact.
Related to individual training. For groups, please contact me.
Fascia fitness / fitness and entrenamiento de resistencia / entrenamiento de espalda / Pilates
60 Min á € 25,00
Autotratamiento con el rollo de fascia
Desenrollar el rollo de fascia (Blackroll) estimula el tejido y asegura el intercambio de fluidos. La fascia puede regenerarse y reparar mejor los daños. Le apoyaré en el uso del rodillo de fascia y puedo darle valiosos consejos de muchos años de experiencia.
45 Min. á € 20,00
Combination of all areas - if you are in the neighbourhood.
The lessons are organised in a mix of training, rolling and subsequent massage. The focus is constantly being reorganised.
60 Min. á € 35,00
Fascia massage - myofascial release - if you are in the neighbourhood.
Myofascial release is an individual body therapy treatment. By applying pressure to the connective tissue using specific massage grips and techniques, tension and hardening are released. By locating trigger points, the causes of pain can be discovered and treated.
60 Min. á € 50,00