I was born in Germany and moved to Spain at the end of 2022.
I've been doing sport all my life. However, I only became aware of my health after the first symptoms of a minor rear-end collision, which completely changed my
sporting career. The gradual side effects of this restricted my movement more and more. From blockages in the neck/neck area to the entire back area to my knees, not to mention chronic
pain, I took on a further focus as a trainer in dance and aerobics, power fitness and a passionate runner myself, in health sports. The milestone for training mindfulness and focussing on body,
mind and soul was set. Today I know that not only the mind has an influence on the body, but that posture can also influence the mind. Regular fascia practice with pure fascia training or yoga
helps me to stay healthy.It is a lifelong process that never ends. This type of sport can and should accompany you for the rest of your life. I always explain it to my participants like this:
"You also have to brush your teeth regularly and you have to do it for life. You look after yourself for the rest of your life. It's similar with health sports. This also accompanies you for a
lifetime."
- Functional Instructor
- DTB back trainer - specialising in spinal gymnastics
- Latin Dance
- Energy Dance
- Instructor Walking/Nordic Walking
- Fascia trainer - moving back
- Nutrition and exercise
- DTB - Instructor Walking / Nordic - Walking
- Active against stress and burnout - relaxation technique
- Medical Personal Trainer (personal training with a focus on rehabilitation treatment)
- Myofascial release (manual fascia therapy/massage)
- Hatha Yoga - focus on physical alignment
- Vinyasa Yoga - focus on physical alignment
- Yoga Nidra
- Pranyama - breathing techniques and meditation
- Achsstsamkeitstraining
Perhaps I have been able to arouse your interest with this insight and you would like to make an appointment with me. I will be happy to answer any questions you may have.
Stay healthy - Namasté
Nina Keil